Bitters & Gut Health | Seed Sistas Bitters & Gut Health | Seed Sistas | Herbal Evolutions Cultivating Change

Bitters & Gut Health

There is often a link between good, digestive gut health and ability to think clearly. You can pretty much guarantee that people with cloudy minds or foggy brains who find it hard to gather their thoughts together have poor digestion. It is a favourite subject of herbalists, who will talk quite openly about bowel movements at any gathering, much to other guests’ amusement or disdain!

The digestive system is one of the primary areas to treat in many differing health conditions. The Digestion and health being the Earth or foundation of the whole system. As a result, we need ‘good’ quality fuel to function efficiently. More often than not a herbal health treatment plan starts with digestive herbs and a nourishing wholesome diet introduced appropriate to that individual. In Western diets, which are notoriously high in sugar, dairy, wheat, alcohol and caffeine consumption, often lead to problems such as IBS. As Herbalists, we often start by eliminating ‘trigger’ foods for digestive health whilst supporting with bitter herbs which mostly have profoundly positive healing effects.


Bitter herbs and foods play a helpful role in alleviating many digestive conditions. This is not so much because they act as specific remedies, but because they provide components necessary for overall good health. It is very possible that the current national health crisis could be radically turned around simply by rebalancing our palate with the medicinal virtues of bitterness.

Many cultures globally revere bitter foods and herbs as a necessary component of optimum health. These plant compounds collectively known as “bitters” which, include iridoids, sesquiterpene lactones and alkaloids, which occur widely throughout the plant kingdom. They are considered secondary plant metabolites, meaning that they appear to serve no primary nutritional purpose to the plant, or for that matter, to us. Rather, these compounds are used by the plant to protect itself against microbes and oxidative damage, and to deter feeding predators.

When a bitter substance is recognised by bitter receptors on the tongue, a chain of neural and endocrine events begins, labeled as the “bitter reflex.” Mediated by the release of the gastric hormone gastrin, this reflex results in an overall stimulation of digestive function, which over time strengthens the structure and function of all digestive organs (liver, stomach, gallbladder, pancreas, etc.).

When the taste receptors in the mouth recognise the presence of bitters, they stimulate a systemic response. We begin to secrete saliva. An enzyme called amylase, is present in our saliva, and this can affect our gut health. It begins the chemical process of digestion by breaking starch down into sugars.

In the stomach, bitter herbs stimulate the secretion of the hormone gastrin which regulates the secretion of gastric acid. They also increase production of the enzyme pepsin that helps break down protein, and intrinsic factor that essential for absorption of B12.

Bitters act on the pancreas, the liver and gall bladder. They can help to normalise blood sugar and promote the release of pancreatic enzymes and bile which aid in digestion of fats and oils, and improve your gut health.

A healthy flow of bile helps rid the liver of waste, prevents the formation of gallstones and emulsifies lipids, breaking fats down into smaller molecules for processing by the small intestine. Bitters also enhance peristalsis and lubricate the intestine. They also restore the appetite and decrease chronic indigestion.

Thus, the taste of bitterness can be used to strengthen the most fundamental aspect of our health. That is, the ability to extract the nutrients from our foods and nourish our bodies. Taken over time, they will lessen symptoms of poor digestive function such as gas and bloating, constipation, loose stools and food allergies; enhance vitamin and mineral absorption; promote balanced blood sugar levels; protect the liver and strengthen eliminatory function; heal inflammatory damage to the gut wall; and reduce the incidence of allergic disorders. In short, the daily use of bitters can address some of the most rampant and heavily medicated (gut) health conditions of our time.


Our Liver Cleanse Digestive Delight is tailored for a Rebalancing action for the digestive system

This is a warming blend of digestive herbs, which means it will promote good digestion and reduce bloating. The bitter herbs will help to reset a digestive system that has entered into an uncomfortable, sluggish cycle. Sluggishness and bloating or food being passed too quickly, can lead to inadequate absorption of minerals and vitamins from food. This means that minerals are hard to absorb into the bloodstream no matter how healthy your diet!

This remedy will promote healing of the membranes through which the minerals are absorbed. However, finding the best diet to suit your needs and constitution is important. It may be necessary to cut out some foods temporarily and add in where minerals are lacking while healing occurs in the digestive system. Please get in touch for more advice. The digestive system is inextricably linked with the nervous system so we’ve got this covered in here too. Rosemary is a lovely anti-anxiety herb and protects the liver. This remedy shouldn’t be taken for more than 6 weeks without a break.

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