By the Seed SistAs
We find ourselves navigating the turbulent waters of perimenopause, a stage of life that can feel like an endless rollercoaster ride with no exit in sight. The physical and emotional changes are relentless, and one of the most frustrating challenges we face is vaginal dryness. It’s more than just an uncomfortable inconvenience; it’s a reminder that our bodies are changing in ways that we sometimes struggle to understand or accept. Dryness can make intimacy painful and can even affect our day-to-day comfort, a silent but constant reminder that this phase is here to stay. The good news is that there are herbal remedies for vaginal dryness that can support you through this life change.
But what’s truly maddening is how little support we often receive when we reach out for help. Even the word “vagina” has a bizarre history—derived from the Latin word for “sheath,” as if it’s just a container for something else. It’s no wonder the medical community has been slow to take our concerns seriously. We’ve had those frustrating appointments with GPs, where we barely get through the door before being dismissed or offered a quick fix that doesn’t address the real issue. It’s as if, despite all the advances in women’s health, perimenopause and menopause are still brushed aside as something we should just grin and bear. But we won’t be silent about it anymore; we deserve to be heard and treated with the seriousness this stage of life demands.
Vaginal Dryness
Vaginal dryness is a topic many women feel uncomfortable discussing, but it’s a common issue that affects millions. Whether you’re navigating menopause, dealing with stress, or just experiencing a temporary change, understanding the causes and exploring natural remedies can make a significant difference. Let’s dive into the why, the what, and how you can approach this issue with a blend of knowledge, lifestyle changes, and natural and herbal remedies for vaginal dryness.
Why Does Vaginal Dryness Happen?
Vaginal dryness occurs when the tissues of the vagina lose moisture. This can happen for several reasons:
- Hormonal Changes: The most common cause of vaginal dryness is a drop in estrogen levels, which is why many women experience this during menopause, after childbirth, or while breastfeeding. Estrogen helps maintain the natural lubrication and elasticity of the vaginal walls, so when its levels decrease, dryness can occur.
- Medications: Certain medications, including antihistamines, antidepressants, and treatments for cancer like chemotherapy, can reduce vaginal moisture.
- Stress and Anxiety: Stress affects the body in many ways, including hormone production, which can lead to a decrease in vaginal lubrication.
- Dehydration: Not drinking enough water can also contribute to dryness in all areas of the body, including the vagina.
- Irritants: Certain soaps, douches, and even laundry detergents can irritate the sensitive vaginal tissue, leading to dryness.
Symptoms and Impacts
Vaginal dryness is more than just an uncomfortable sensation. It can cause itching, burning, and pain during intercourse, which can lead to a decrease in sexual desire and intimacy. In some cases, dryness can also make you more prone to urinary tract infections.
Natural Solutions and Herbal Remedies for Vaginal Dryness
For those seeking to avoid synthetic products, there are several natural and herbal remedies for vaginal dryness that can provide relief:
Aloe Vera: Known for cooling soothing properties, aloe vera helps moisturise the vaginal tissues. Make sure to use pure, organic aloe vera gel without added fragrances or alcohol.
Coconut Oil: A popular natural lubricant, coconut oil is safe to use internally and can help alleviate dryness. It has antifungal properties, which can be beneficial if you’re prone to infections.
Sea Buckthorn Oil: Rich in omega-7 fatty acids, sea buckthorn oil has been shown to help with mucous membrane health, including vaginal tissues. This herb can be taken as an oral supplement or applied topically.
Evening Primrose Oil: High in gamma-linolenic acid (GLA), evening primrose oil supports hormonal balance, which can alleviate dryness. It can be taken as a supplement or applied as a topical oil.
Calendula Cream: Calendula has anti-inflammatory properties and can be applied as a soothing ointment for vaginal dryness.
Herbal-Infused Natural Lube Recipe
Creating a natural, herbal-infused lubricant at home can be a soothing and nourishing way to manage vaginal dryness. This recipe incorporates some of the most well-researched herbs and oils known for their moisturising and healing properties.
Ingredients:
1/4 cup coconut oil: Acts as a moisturising base and has natural antifungal properties.
1/4 cup olive oil: Adds extra hydration and is rich in antioxidants.
1 tablespoon evening primrose oil: High in gamma-linolenic acid (GLA) to help balance hormones and improve moisture.
1 tablespoon starflower (borage) oil: Another excellent source of GLA to support mucous membrane health.
1 tablespoon calendula-infused oil: Soothes irritated skin and promotes healing.
1 tablespoon marshmallow root-infused oil: Creates a protective barrier that locks in moisture.
1 teaspoon vitamin E oil: A natural preservative that also helps to nourish and protect the skin.
Optional: 5-10 drops of lavender essential oil: Adds calming and soothing properties.
Instructions:
- Combine the Oils: In a small, heat-resistant bowl, mix the coconut oil and olive oil. If the coconut oil is solid, gently melt it in a double boiler until it becomes liquid.
- Add Herbal Oils: Stir in the evening primrose oil, starflower oil, calendula-infused oil, and marshmallow root-infused oil. Mix well to combine all the ingredients.
- Add Vitamin E Oil: Stir in the vitamin E oil. This not only acts as a natural preservative but also enhances the moisturising properties of the lube.
- Add Essential Oil (Optional): If you want to add a light fragrance and additional soothing effects, mix in a few drops of lavender essential oil.
- Cool and Store: Pour the mixture into a clean, airtight container. Allow it to cool to room temperature, where it will solidify slightly. Store the lube in a cool, dark place to extend its shelf life. It should last for several months.
How to Use:
Apply the lube as needed. Because this recipe is oil-based, it is not compatible with latex condoms. It’s best used for personal comfort or with non-latex barriers. The blend of herbs and oils in this recipe not only provides lubrication but also actively helps to soothe and heal vaginal tissues, making it a great choice for managing dryness during perimenopause.
Herbs for Vaginal Dryness
As we navigate the ups and downs of perimenopause, it’s not just about managing the symptoms—we also want to nourish our bodies from within. Certain herbal remedies for vaginal dryness help us retain moisture, balance our hormones, and alleviate some of the more uncomfortable aspects of this life stage, like vaginal dryness.
Borage and Starflower Oil
Borage (Borago officinalis), also known as starflower, is a herb that stands out for having a high content of gamma-linolenic acid (GLA), an omega-6 fatty acid that has been shown to support hormonal balance. Starflower oil, derived from the seeds of the borage plant, is particularly effective at reducing inflammation and improving skin elasticity, which can be beneficial for vaginal tissue.
Research has shown that GLA improves skin hydration and barrier function, which extends to mucous membranes like those in the vagina. A study published in Advances in Therapy found that women who took GLA supplements experienced significant improvement in their skin hydration and elasticity. Although the study focused on skin, the benefits of GLA can extend to vaginal health, helping to maintain moisture and reduce dryness.
Evening Primrose Oil
Evening primrose oil is another rich source of GLA. Like borage oil, it helps with hormone regulation, which can be particularly helpful during the hormonal fluctuations of perimenopause.
Research has shown that evening primrose oil can help reduce the severity of hot flashes and improve overall quality of life during menopause.
When it comes to vaginal dryness, the moisturising effects of GLA make evening primrose oil a valuable ally.
Marshmallow Root
Marshmallow root (Althaea officinalis) is incredibly effective at hydrating and soothing irritated tissues, containing mucilage, a gel-like substance that forms a protective layer over mucous membranes, locking in moisture and reducing inflammation. This makes marshmallow root a gentle yet powerful option for alleviating vaginal dryness. Many women find relief from dryness and discomfort by taking marshmallow root as a tea or supplement, allowing its soothing properties to work from the inside out.
Calendula
Calendula (Calendula officinalis), known for beautiful bright orange/yellow flowers, is a herb famous for its healing and anti-inflammatory properties. Thus often applied topically to soothe irritated skin, but the herb can also be taken internally to support mucous membrane health. Calendula’s ability to heal and hydrate the skin helps to maintain moisture in vaginal tissues and soothe any irritation caused by dryness.
Chickweed
Chickweed (Stellaria media) might seem like a humble herb, but this vibrant green is packed with nutrients and has a long history of use as a mild diuretic and skin soother. We prescribe chickweed to treat dry, itchy skin and promote healing. This herbal helps hydrate tissues and support overall moisture retention in the body.
Eating for Vaginal Health
We know that what we eat affects every part of our bodies, including our vaginal health. By focusing on a diet rich in essential fatty acids, vitamins, and hydration, we can help maintain our natural lubrication:
- Omega-3 Fatty Acids: Foods like fish, flaxseeds, and walnuts are packed with omega-3s, which are crucial for the health of cell membranes, including those in our vaginal tissues.
- Vitamin E: This powerful antioxidant aids in the regeneration of skin and mucous membranes. We can find it in almonds, sunflower seeds, and spinach.
- Hydration: Let’s not forget the importance of water. Staying hydrated helps keep every part of our body, including our vagina, well-lubricated.
- Phytoestrogens: Found in foods like soy, flaxseeds, and tofu, these plant estrogens can help balance our hormones, especially during perimenopause.
These blog articles are herbal education resources, produced by the Seed Sistas. Gain insights and join us in the evolution of healthcare, please do leave a comment or question. Wellbeing empowerment for all…
