By the Seed SistAs
As herbalists, we’ve always celebrated the individuality of the human body and mind – we talk about treating ‘the person’ not the dis ‘ease. Each person’s journey is unique, shaped by their experiences, biology and spirit, and then our individual constitutional nature comes into play as well. For those of us navigating life with ADHD—or wondering if it could be part of our story—there’s something affirming about understanding this aspect of ourselves.
Whether it’s discovering the term later in life or reflecting on symptoms that have long felt like a part of our identity, ADHD is a lens through which we can better understand the way our brains work.
Herbs for ADHD and Neurodiversity looks at what ADHD means, how it might manifest, and what tools—herbal, holistic and lifestyle-focused—we can use to manage it with compassion and creativity.
What is ADHD, and Why is it on the Rise?
ADHD, or Attention Deficit Hyperactivity Disorder, has long been misunderstood. When we qualified as baby herbalists back at the turn of the century, it was mainly young boys we saw in our clinics whose parents were seeking support or alternatives to the Ritalin prescribed.
ADHD has often been characterised by inattention, hyperactivity and impulsivity, but these traits are better seen as a response to environments that don’t align with the ADHD brain. In truth, ADHD brains are wired differently: they thrive on curiosity, creativity and deep focus—when the topic is truly engaging to them.
Interestingly, there’s been a rise in ADHD diagnoses among women, particularly in midlife. This is partly because ADHD symptoms can present differently in women, often internalised as anxiety, overwhelm, or perfectionism, rather than the stereotypical hyperactivity seen in boys. Hormonal shifts, especially during perimenopause, can further amplify ADHD traits, leading more women to seek answers during this life stage.
The ADHD Experience
ADHD brains are highly attuned to passion and interest. While this can make routine tasks feel impossible, it also enables hyperfocus, creativity and innovative thinking. The challenge often lies in unraveling a world designed for neurotypical minds, where deadlines, rigid schedules, and repetitive tasks dominate.
Reflecting on our own journeys, many of us resonate with the “too much” narrative: too talkative, too energetic, too forgetful. But what if these traits weren’t flaws? What if they were simply signs of a mind that works differently? This perspective can shift how we approach not just ADHD but also self-care and personal growth.
How Herbs can Support the ADHD Brain
As herbalists, we’re fortunate to work with nature’s vast apothecary. Herbs for ADHD and neurodiversity offer gentle, effective support for symptoms, whether through calming anxiety, enhancing focus or stabilizing mood.
- Passionflower (Passiflora incarnata)
Known for calming effects, passionflower increases gamma-aminobutyric acid (GABA) in the brain, which helps quiet an overactive mind. For those whose ADHD is accompanied by anxiety, passionflower creates a sense of calm without dulling alertness.
- Ashwagandha (Withania somnifera)
This adaptogen supports emotional regulation and reduces stress—key challenges for many with ADHD. This herb is particularly effective during times of hormonal fluctuation, such as perimenopause. Ashwagandha also boosts dopamine levels, helping with motivation and focus.
- Rhodiola Rosea
Known for enhancing cognitive function and reducing fatigue, Rhodiola is a favorite for improving focus and mental clarity. The adaptogenic properties make this alpine plant especially helpful for managing the energy crashes often experienced in ADHD.
- Valerian (Valeriana officinalis)
Often associated with sleep support, valerian also helps calm restlessness and hyperactivity. These herbs’ effects on GABA receptors make valerian useful for reducing agitation, allowing the ADHD mind to settle and focus.
- Ginkgo biloba
This herb boosts blood flow to the brain and enhances neurotransmitter function, improving concentration and memory. In research studies Ginkgo shows promise as a cognitive enhancer for ADHD.
- Lemon Balm (Melissa officinalis)
A gentle nervine, lemon balm is great for children and adults alike. This herb soothes anxiety, enhances focus, and pairs beautifully with valerian for a calming effect without sedation.
Lifestyle Tips for Navigating ADHD
Beyond herbs, there are plenty of practical steps we can take to work with—not against—our brains:
- Harness Hyperfocus: Use timers and reminders to set boundaries around deep-focus activities.
- Break Tasks Down: Large projects can feel overwhelming. Tackle them in small, manageable steps.
- Practice Mindfulness: Techniques, like meditation or yoga, can help ground a scattered mind.
- Lean into Creativity: Whether it’s journaling, painting, or brainstorming, ADHD brains thrive when given a creative outlet.
ADHD as a Strength
Living with ADHD isn’t about fixing or curing anything—it’s about embracing neurodiversity. ADHD represents a natural variation in how humans think and process the world. Historically, these traits likely played an essential role in human survival, offering adaptability and innovation.
In a society that often prizes conformity, ADHD reminds us that diversity—whether in nature, ecosystems, or human minds—is a source of strength. By reframing ADHD as a difference rather than a disorder, we can move toward a more inclusive and compassionate understanding of ourselves and each other.
So, let’s celebrate the fast thinkers, the dreamers, and the idea-jugglers among us. With the right tools—herbal, lifestyle, and community-based—we can support the unique brilliance of ADHD brains and thrive on our own terms.
These blog articles are herbal education resources, produced by the Seed Sistas. Gain insights and join us in the evolution of healthcare, please do leave a comment or question. Wellbeing empowerment for all…
Struggling to stay focused or manage the whirlwind of thoughts and distractions? Our pre-recorded ADHD Webinar dives deeper into what ADHD really means, why it’s on the rise, and how medicinal plants and fungi can provide support for your unique brain. For just £30, you’ll gain expert insights, practical actions, and a lifelong toolkit to harness your strengths and thrive—watch anytime.
I loved your recent webinar on ADHD, I was diagnosed recently, also autism and I’ve started using herbs you recommended. I was already having Lion’s Mane, which I’ve found very helpful with focus x
thank you for your kind comment – hope that the herbs really help you with any symptoms