Lemon Balm for Lifting the Spirits
By the Seed SistAs
Melissa officinalis, better known as Lemon Balm, is a cherished part of our herb garden, we love her. She’s got deep roots in mythology, herbal tradition, and astrology—known for her soothing, uplifting, and generous spirit. With square stems, lush green foliage, and fresh citrus aroma, one of the benefits of lemon balm is a gentle sedative that calms the nerves while lifting the spirits, embodying generosity both in nature and in energetic essence. Traditionally ruled by the Moon and Jupiter, lemon balm’s watery, nurturing qualities align with the subconscious, dreams, and inner rhythms. This makes this herb a perfect plant during emotional transitions and moments when we seek balance, calm, and clarity.
The Latin name Melissa comes from the Greek “Melissae,” nymphs who cared for Zeus with honey and milk—symbols of abundance and nourishment. Bees, attracted to the plant’s nectar, perform the “waggle dance” — a figure-eight movement symbolising infinity and the endless flow between giving and receiving. This dance is a beautiful reminder of the boundless opportunities that generosity opens in our lives.
Lemon Balm and Astrology
Astrologically, lemon balm is primarily tied to the Moon and the sign Cancer, highlighting its nurturing, emotional healing, and home-centered qualities. However, lemon balm also carries the generous, expansive energy of Jupiter, which amplifies its role in abundance, growth, and optimism. This dual planetary influence makes lemon balm a powerful ally in lunar ceremonies, dreamwork, and herbal baths aimed at clearing emotional overwhelm and fostering a sense of hopeful renewal. Historically, medieval people planted lemon balm near their homes to protect against negative energies, while Paracelsus famously called it the “elixir of life” for its rejuvenating and life-enhancing properties.
What Is Lemon Balm Good For?
We see lemon balm as cooling and drying energetically, helping to dispel heat and soothe both physical and emotional inflammation. As a nervine and carminative, the benefits of lemon balm is ideal for calming anxiety and tension in the gut.
- Anxiety and Stress Relief: as a nervine, lemon balm soothes the nervous system, easing tension, restlessness, and irritability.
- Sleep Support: Often blended with passionflower, chamomile, oats, lavender, to promotes restful sleep and reduce insomnia.
- Cognitive Function: enhancing memory and focus, particularly in times of stress.
- Digestive Health: As a carminative, lemon balm helps ease bloating, indigestion, and stomach cramps.
- Viral Infections: Especially helpful for herpes simplex virus (cold sores) when applied topically – we make a lip balm with infused hypericum and lemon balm to clear away cold sores.
- Heart Comfort: Lemon balm has a reputation as a gladdening herb, helping to ease sadness and grief.
More Benefits of Lemon Balm
Lemon balm contains a diverse array of bioactive compounds that contribute to the therapeutic properties. Rosmarinic acid, one of the primary constituents, is known for its potent anti-inflammatory, antiviral, and antioxidant effects, helping to reduce inflammation and clear viruses. Caffeic acid also supports these actions, offering antimicrobial and anti-inflammatory benefits that enhance the plant’s protective qualities. The essential oils citral and citronellal not only give lemon balm the wonderful distinctive, uplifting aroma but also contribute to the antimicrobial activity, helping to inhibit the growth of harmful microorganisms. Additionally, flavonoids and tannins present in lemon balm provide antioxidant protection and mild astringent properties, supporting overall tissue health and resilience. Together, these compounds work synergistically to support wellness and protect against oxidative stress and microbial infections.
Watch our video about harvesting lemon balm HERE
Best Ways to Take Lemon Balm
Infusion (Tea): Steep 1–2 tsp of dried lemon balm leaves per cup of hot water for 10–15 minutes. Drink 2–3 times daily.
Tincture: A standard dosage is 2–4 ml of a 1:5 tincture, taken 2–3 times per day.
Fresh Plant Glycerite: Especially good for children or those sensitive to alcohol.
Topical Creams/ointments: for cold sores and skin irritations.
Aromatherapy: Lemon balm essential oil (often sold as melissa oil) is potent—just a drop or two in a diffuser uplifts mood and clears the mind.
Contraindications with Lemon Balm
- Lemon balm may interact with thyroid medications—avoid use in cases of hypothyroidism or consult a herbalist.
- Large doses may cause drowsiness, especially when combined with sedative drugs.
- Always use caution during pregnancy or breastfeeding—consult a qualified herbalist.
Why You Should Harvest Lemon Balm
Lemon balm is a botanical friend for our hearts, minds, and souls. With her calming touch, bright spirit, and deep-rooted lore, she reminds us to soften, breathe, and trust the cycles of life. Whether we sipped her citrus notes in our teacups or bring her into our rites and rituals, lemon balm offers gentle strength and generous magic. Let her be your herbal hug in chaotic times—a soothing uplifting gift – she deserves to be brought into every herb garden and dispensary.
These blog articles are herbal education resources, produced by the Seed Sistas. Gain insights and join us in the evolution of healthcare, please do leave a comment or question. Wellbeing empowerment for all…
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