The Breath of Life: Our Lungs and the Planet’s Lungs
By the Seed SistAs
Breathing is something we do without thinking, yet it is one of the most vital functions for survival. Just as our lungs ensure oxygen reaches every cell in our body, the Earth has its own lungs—forests and phytoplankton—that keep our atmosphere rich in oxygen. But both are under threat. How to support your lungs and the planet’s lungs is the first article of a three part series centred around improving lung health while utilising herbal benefits.
Understanding Our Lungs and How to Support Them
From the moment we take our first breath, our lungs work tirelessly to bring oxygen into our bodies and expel carbon dioxide. The respiratory system consists of the trachea, bronchi, bronchioles, and alveoli, where gases are exchanged into the bloodstream. The diaphragm plays a key role in this process, enabling deep, efficient breathing.
To keep our lungs healthy, it’s essential to maintain clear airways, support lung tissue, and reduce inflammation. Incorporating herbal remedies and breathing techniques can be powerful ways to optimize lung function.
Harnessing the Power of Breath
Breathing connects us to life itself. In ancient traditions, the concept of Prana (Vedic traditions) and Chi (Chinese philosophy) emphasises how breath moves energy throughout the body. Greek medicine also recognised the lungs as central to vitality.
The Three-Part Breath Technique:
- Breathe deeply into the upper chest.
- Move the breath down into the diaphragm.
- Finally, send the breath into the lower abdomen.
This practice not only increases oxygen levels but also calms the nervous system—something we can all benefit from in times of stress and uncertainty.
The Planet’s Declining Oxygen Supply
The Amazon rainforest, often called “the lungs of the planet,” plays a crucial role in oxygen production. However, tiny ocean plants called phytoplankton actually contribute 50 to 85% of the oxygen in our atmosphere. Due to climate change, phytoplankton levels have dropped by 40% since 1950, raising concerns about future oxygen depletion. The main culprit? The burning of fossil fuels, which consumes free oxygen and contributes to global warming.
A Parallel to Human Health?
Just as the planet struggles with oxygen loss, many people have faced breathing difficulties due to the COVID-19 pandemic. COVID-19 directly attacks the lungs, damaging the fine hairs (cilia) that expel mucus and debris. This buildup can lead to severe complications like pneumonia.
Viruses, including SARS-CoV-2, have been linked to habitat destruction. As humans encroach on natural ecosystems, we increase the likelihood of zoonotic diseases—those that jump from animals to humans. Could our interference with nature be contributing to the rise of respiratory illnesses?
Our Breath and Our Future
Our lungs and the Earth’s lungs are interconnected. Just as we must care for our respiratory system, we must also protect the environment that sustains us. Taking action—whether through conservation efforts or mindful breathing practices—ensures that both we and the planet continue to thrive.
Take a deep breath. Let it fill you with life and awareness. Our future depends on it.
These blog articles are herbal education resources, produced by the Seed Sistas. Gain insights and join us in the evolution of healthcare, please do leave a comment or question. Wellbeing empowerment for all…
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