Nightly Sleep Meditation

Welcome to this your Sensory Sleep System nightly meditation 

Focused on finding deep restorative slumber 

This meditation is intended to quieten your mind and invites you to put any anxieties down, and to gently drift deeply asleep.  You can play this each night to send you off to sleep. You will find the download link at the bottom so that you don’t need to be logged in to play this meditation.

A few notes on preparing for this practice before you start the meditation…

Get completely ready for bed – teeth brushed, water by the bedside, comfy space….maybe a few drops of lavender essential oil diffusing.  You may want to have your Bedtime Milk as you complete the beginning part of this nightly meditation writing exercise 

Reflections Journal

Have your ‘to do’ notebook and your reflections journal nearby. 

• What is on your mind? 
• What are you concerned about? 

Take a deep, full breath and get all those stresses out in writing onto the paper. 

Write down lists of anything you think needs attention. 

Write about anything important you are concerned about, remembering to get it out of your head and into print so that you can clear your mind completely and prepare to relax and release into blissful sleep. 

Note down anything that is bothering you. 

Make your lists for tomorrow and for the coming days. 

Get them all out on paper  

Now is the time for you to completely clear your mind for sleep and invite a positive affirmation into this practice.  

Affirmation 

“I value my sleep and create time and space devoted to the Art of Good Sleep” 

Once you have done it: 

Get yourself comfortable in your bed and welcome yourself to this act of self-care and self-love. 

Start your Sensory Sleep Mediation 

Good Night