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How was your experience with today’s affirmation?
“The Past is behind me, future unknown, the present is now – I am completely focused on the experience of the present moment”
Did you have your journal present to reflect after the meditation?
Was there anything you found surprising when you practiced clearing and centering the mind?
Did you manage to get outside today to observe a plant and try to identify it or notice characteristics that you may not have noticed before?
Today you were asked to bathe with lavender. Sacred bathing is a tool we use a lot to nourish and nurture ourselves and others, by running them a lovely bath and lighting a candle.
Did you manage to run yourself a bath with lavender infusion in it?
Did you work with your altar today?